Somali communal dinner
Nutritional Overview
This meal is a Somali communal dinner featuring anjero (Somali pancake), beef stew, chicken, rice, chickpeas, stewed beans, vegetable sauce, yogurt, sweet tea, dates, and fried plantains. Some ingredient values are estimated and may be missing or approximate. Sugar content is mainly from sweet tea and dates. Health score reflects moderate balance but high fat and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Somali communal dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Somali communal dinner provides 145g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (410g), Somali communal dinner is an excellent energy source for active individuals and athletes.
• High in fats (135g), Somali communal dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Somali communal dinner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 700 calories (20% of total calories).
• Protein sources: Anjero (Somali pancake), Beef stew, Chicken pieces, Rice, Chickpeas, Stewed beans, Vegetable sauce, Yogurt, Fried plantains provide essential amino acids for muscle health.
• Energy sources: Anjero (Somali pancake), Beef stew, Rice, Chickpeas, Stewed beans, Vegetable sauce, Yogurt, Sweet tea, Dates, Fried plantains supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Anjero (Somali pancake)
200gr
Protein: 16g
| Carbs: 120g
| Fat: 4g
Beef stew
250gr
Protein: 40g
| Carbs: 20g
| Fat: 45g
Chicken pieces
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Rice
150gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
Chickpeas
100gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
Stewed beans
100gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Vegetable sauce
80gr
Protein: 3g
| Carbs: 15g
| Fat: 7g
Yogurt
80gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Sweet tea
300gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
Dates
40gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Fried plantains
100gr
Protein: 5g
| Carbs: 14g
| Fat: 44g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!