Solyanka and chicken wrap combo
Nutritional Overview
A hearty 300g Solyanka soup served with a 300g chicken wrap filled with grilled chicken breast, lavash, carrots, and cucumbers. Balanced in protein and moderately high in healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Solyanka and chicken wrap combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solyanka and chicken wrap combo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Solyanka and chicken wrap combo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Solyanka and chicken wrap combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solyanka and chicken wrap combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lavash flatbread contributes 240 calories (32% of total calories).
• Protein sources: Solyanka soup, Lavash flatbread, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Solyanka soup, Lavash flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solyanka soup
300gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Lavash flatbread
120gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Grilled chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Carrots
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumbers
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices and herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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