Solrosfrön & mandlar
Nutritional Overview
En liten skål med solrosfrön och mandlar. Näringsvärden är uppskattade baserat på synliga mängder. Sockerinnehåll är uppskattat till 2g. Inga dolda ingredienser synliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Solrosfrön & mandlar provides moderate energy and can fit well into most balanced meal plans.
• Solrosfrön & mandlar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Solrosfrön & mandlar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Solrosfrön & mandlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solrosfrön & mandlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 200 calories (70% of total calories).
• Protein sources: Solrosfrön, Mandlar provide essential amino acids for muscle health.
• Energy sources: Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön
30gr
Protein: 6g
| Carbs: 6g
| Fat: 17g
Mandlar
12gr
Protein: 6g
| Carbs: 4g
| Fat: 11g
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