Solrosfrön i skål
Nutritional Overview
En skål med cirka 50 gram solrosfrön med skal. Näringsvärden är uppskattade baserat på genomsnittliga värden för solrosfrön. Sockerinnehållet är lågt och uppskattat till 1 gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Solrosfrön i skål provides moderate energy and can fit well into most balanced meal plans.
• Solrosfrön i skål offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Solrosfrön i skål provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Solrosfrön i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solrosfrön i skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 290 calories (100% of total calories).
• Protein sources: Solrosfrön provide essential amino acids for muscle health.
• Energy sources: Solrosfrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön
50gr
Protein: 10g
| Carbs: 10g
| Fat: 24g
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