Solrosfrön i skal
Nutritional Overview
Denna skål innehåller solrosfrön med skal, uppskattad mängd 50 gram. Näringsvärden är uppskattade och kan variera. Sockerinnehållet är lågt. Saknas andra ingredienser, värden för dessa är 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Solrosfrön i skal provides moderate energy and can fit well into most balanced meal plans.
• Solrosfrön i skal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Solrosfrön i skal is suitable for low-carb and ketogenic diets.
• High in fats (24g), Solrosfrön i skal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Solrosfrön i skal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön (med skal) contributes 290 calories (100% of total calories).
• Protein sources: Solrosfrön (med skal) provide essential amino acids for muscle health.
• Energy sources: Solrosfrön (med skal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solrosfrön (med skal)
50gr
Protein: 10g
| Carbs: 9g
| Fat: 24g
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