Solone orzeszki ziemne
Nutritional Overview
Opakowanie 500g solonych orzeszków ziemnych. Wartości odżywcze oszacowane na podstawie typowych danych dla orzeszków ziemnych: wysokokaloryczne, bogate w tłuszcze i białko, z umiarkowaną ilością węglowodanów. Brak innych składników widocznych na zdjęciu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2850 calories, Solone orzeszki ziemne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solone orzeszki ziemne provides 125g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Solone orzeszki ziemne is an excellent energy source for active individuals and athletes.
• High in fats (225g), Solone orzeszki ziemne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Solone orzeszki ziemne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzeszki ziemne contributes 2850 calories (100% of total calories).
• Protein sources: Orzeszki ziemne provide essential amino acids for muscle health.
• Energy sources: Orzeszki ziemne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orzeszki ziemne
500gr
Protein: 125g
| Carbs: 75g
| Fat: 225g
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