Solomillo con piquillo
Nutritional Overview
Plato alto en proteína por el solomillo, con carbohidratos moderados de patata y aporte vegetal de los pimientos de piquillo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Solomillo con piquillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solomillo con piquillo provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Solomillo con piquillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Solomillo con piquillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solomillo con piquillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solomillo de ternera (100 g) contributes 180 calories (26% of total calories).
• Protein sources: Solomillo de ternera (100 g), Pimientos de piquillo provide essential amino acids for muscle health.
• Energy sources: Patata, Pimientos de piquillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solomillo de ternera (100 g)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Patata
100gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
Pimientos de piquillo
150gr
Protein: 4g
| Carbs: 7g
| Fat: 20g
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