Solomillo con arroz y pimientos
Nutritional Overview
Meal combining high-protein beef solomillo with carbohydrate-rich rice, fiber from piquillo peppers, and natural sugars from fresh strawberries. Balanced macros with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Solomillo con arroz y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solomillo con arroz y pimientos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Solomillo con arroz y pimientos is an excellent energy source for active individuals and athletes.
• High in fats (21g), Solomillo con arroz y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solomillo con arroz y pimientos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solomillo contributes 400 calories (50% of total calories).
• Protein sources: Solomillo, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Pimientos de piquillo, Fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solomillo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Arroz
200gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Pimientos de piquillo
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fresas
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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