Solomillo Bocadillo Especial
Nutritional Overview
Bocadillo with pork tenderloin, peppers, caramelized onions, and goat cheese providing high protein, moderate carbs, and fats, with natural sugars from vegetables and onions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Solomillo Bocadillo Especial is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solomillo Bocadillo Especial provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Solomillo Bocadillo Especial is an excellent energy source for active individuals and athletes.
• High in fats (30g), Solomillo Bocadillo Especial provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Solomillo Bocadillo Especial provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solomillo de cerdo contributes 250 calories (38% of total calories).
• Protein sources: Pan normal, Solomillo de cerdo, Queso rulo de cabra provide essential amino acids for muscle health.
• Energy sources: Pan normal, Pimientos, Cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan normal
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Solomillo de cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Pimientos
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla caramelizada
60gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Queso rulo de cabra
40gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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