Solgul curry med ris
Nutritional Overview
Mindre portion av solgul currygryta med blomkål, kikärtor, ris, tomat och sallad. Fortfarande bra fiber- och proteininnehåll med något lägre energi och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Solgul curry med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Solgul curry med ris provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Solgul curry med ris is an excellent energy source for active individuals and athletes.
• High in fats (20g), Solgul curry med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Solgul curry med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris, kokt contributes 195 calories (33% of total calories).
• Protein sources: Gul currygryta, Blomkål, Kikärtor, Ris, kokt provide essential amino acids for muscle health.
• Energy sources: Gul currygryta, Blomkål, Kikärtor, Ris, kokt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gul currygryta
190gr
Protein: 3g
| Carbs: 15g
| Fat: 9g
Blomkål
150gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Kikärtor
105gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
Ris, kokt
120gr
Protein: 4g
| Carbs: 43g
| Fat: 1g
Tomat
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sallad
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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