Soleroijsje
Nutritional Overview
Solero-achtig ijsje: relatief veel suiker en koolhydraten met beperkte eiwitten en vet; calorieën vooral afkomstig van zoete fruitbasis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soleroijsje contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Soleroijsje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soleroijsje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sorbetijs (fruit) contributes 140 calories (47% of total calories).
• Protein sources: vanille-/zoete siroop provide essential amino acids for muscle health.
• Energy sources: sorbetijs (fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sorbetijs (fruit)
140gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
vanille-/zoete siroop
40gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
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