Soleroijsje
Nutritional Overview
Soleroijsje: zoet waterijsje/ijsje met relatief veel koolhydraten en toegevoegde suikers, matige vetten en beperkte eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Soleroijsje is an excellent energy source for active individuals and athletes.
• Soleroijsje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waterijsje met siroop (Solero-style) contributes 315 calories (315% of total calories).
• Protein sources: Waterijsje met siroop (Solero-style) provide essential amino acids for muscle health.
• Energy sources: Waterijsje met siroop (Solero-style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waterijsje met siroop (Solero-style)
200gr
Protein: 10g
| Carbs: 49g
| Fat: 12g
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