Soleroijsje
Nutritional Overview
Een zoet ijsje met yoghurtbasis en sinaasappelsmaak; matig eiwit, veel koolhydraten en suiker, en daardoor een lagere healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soleroijsje is an excellent energy source for active individuals and athletes.
• High in fats (18g), Soleroijsje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt ijs (vanille) contributes 170 calories (170% of total calories).
• Protein sources: Yoghurt ijs (vanille) provide essential amino acids for muscle health.
• Energy sources: Yoghurt ijs (vanille), Sinaasappelsap/concentraat, Gelsuiker/siroop (voor zoetheid) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt ijs (vanille)
140gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
Sinaasappelsap/concentraat
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Gelsuiker/siroop (voor zoetheid)
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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