Soleroijsje
Nutritional Overview
Roomijsje met zoete sinaasappel-touch; relatief vet en zoet, met beperkte eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soleroijsje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Soleroijsje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soleroijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanille-ijs contributes 53 calories (59% of total calories).
• Energy sources: vanille-ijs, sinaasappelsiroop (solero-stijl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanille-ijs
30gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
sinaasappelsiroop (solero-stijl)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
gecondenseerde melk/suikerstroop (zoet)
10gr
Protein: 1g
| Carbs: -8g
| Fat: 5g
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