Soleroijsje
Nutritional Overview
Romig waterijsje (stijl Solero) met fruitige smaak; bevat vooral koolhydraten en suikers, relatief weinig eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Soleroijsje is an excellent energy source for active individuals and athletes.
• Soleroijsje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waterijs met aardbei & limoen (Solero-style) contributes 180 calories (180% of total calories).
• Energy sources: Waterijs met aardbei & limoen (Solero-style) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waterijs met aardbei & limoen (Solero-style)
300gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
Room/slagroombasis
50gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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