Soleroijsje
Nutritional Overview
Een zoet roomijsje met citrus/fruitsmaak; relatief hoog in koolhydraten en suiker met matige vetten en weinig eiwit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soleroijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ijs (roomijs) contributes 160 calories (160% of total calories).
• Protein sources: vanilla ijs (roomijs) provide essential amino acids for muscle health.
• Energy sources: vanilla ijs (roomijs), citroen/sinaasappellimonade siroop (smaakmix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ijs (roomijs)
120gr
Protein: 3g
| Carbs: 14g
| Fat: 9g
citroen/sinaasappellimonade siroop (smaakmix)
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fruitsaus (zout/zoete mix, bv. passievrucht/citrus)
25gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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