Soleroijsje
Nutritional Overview
Een zoet fruitig ijsje op basis van roomijs met perzik/passionvruchtsiroop; relatief veel suiker en koolhydraten, matige vetten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soleroijsje contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Soleroijsje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Soleroijsje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomijs (vanille) contributes 150 calories (38% of total calories).
• Protein sources: Roomijs (vanille) provide essential amino acids for muscle health.
• Energy sources: Roomijs (vanille), Perzik/passievrucht siroop (Solero-achtig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roomijs (vanille)
120gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
Perzik/passievrucht siroop (Solero-achtig)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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