Soleroijsje
Nutritional Overview
Een zoet fruitwaterijsje (mango/passievrucht) met relatief veel koolhydraten en suiker en een matige vetinname; lage eiwitwaarde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Soleroijsje is an excellent energy source for active individuals and athletes.
• Soleroijsje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waterijs met mango en passievrucht contributes 240 calories (133% of total calories).
• Protein sources: Waterijs met mango en passievrucht provide essential amino acids for muscle health.
• Energy sources: Waterijs met mango en passievrucht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waterijs met mango en passievrucht
200gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!