Soleroijsje
Nutritional Overview
Een fruitig water-/roomijsje (Solero-stijl) met relatief veel koolhydraten en suiker en een kleine hoeveelheid eiwit en vet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Soleroijsje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soleroijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waterijs (Solero-achtig, mango/lime mix) contributes 145 calories (76% of total calories).
• Protein sources: Waterijs (Solero-achtig, mango/lime mix) provide essential amino acids for muscle health.
• Energy sources: Waterijs (Solero-achtig, mango/lime mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waterijs (Solero-achtig, mango/lime mix)
120gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
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