Soleroijsje
Nutritional Overview
Zoet ijsje met zuivel en fruit-topping; relatief hoge koolhydraten en suiker door ijs en saus, met matige vetinname.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Soleroijsje is an excellent energy source for active individuals and athletes.
• Soleroijsje contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soleroijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 170 calories (113% of total calories).
• Energy sources: Vanilla ice cream, Strawberry fruit topping (sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 2g
| Carbs: 16g
| Fat: 10g
Strawberry fruit topping (sauce)
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Orange juice
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar syrup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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