Soleroijsje
Nutritional Overview
Roomijs met mangosmaak en passievrucht; relatief zoet met matige vetten en lage eiwitten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Soleroijsje provides moderate energy and can fit well into most balanced meal plans.
• Soleroijsje contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soleroijsje provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Soleroijsje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Soleroijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs (vanille-basis) contributes 150 calories (150% of total calories).
• Protein sources: roomijs (vanille-basis) provide essential amino acids for muscle health.
• Energy sources: roomijs (vanille-basis), mango-fruit topping/puree, passievrucht siroop/smaakmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs (vanille-basis)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
mango-fruit topping/puree
35gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
passievrucht siroop/smaakmix
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!