Solero ijsje
Nutritional Overview
Een zoet fruitig water-/yoghurt-ijsje met relatief veel koolhydraten en suiker en een kleine hoeveelheid eiwit; vet is beperkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Solero ijsje provides moderate energy and can fit well into most balanced meal plans.
• Solero ijsje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Solero ijsje is an excellent energy source for active individuals and athletes.
• Solero ijsje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Solero ijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Waterijs (Solero-achtig) contributes 220 calories (220% of total calories).
• Protein sources: Yoghurt (melkbestanddelen, zuivel) provide essential amino acids for muscle health.
• Energy sources: Waterijs (Solero-achtig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Waterijs (Solero-achtig)
220gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
Yoghurt (melkbestanddelen, zuivel)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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