Solero ijsje
Nutritional Overview
Een Solero-achtig ijsje met romige vanillebasis en sinaasappel/mangocomponenten; relatief zoet en gemiddeld in vet en eiwitten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Solero ijsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Solero ijsje is an excellent energy source for active individuals and athletes.
• Solero ijsje contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Solero ijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream (soft serve) contributes 75 calories (71% of total calories).
• Protein sources: Vanilla ice cream (soft serve) provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream (soft serve), Orange juice syrup, Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream (soft serve)
50gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
Orange juice syrup
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mango puree
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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