Solero IJsje
Nutritional Overview
Solero ijsje is a light frozen dessert combining fruity sorbet and a touch of cream, providing moderate calories mostly from carbs and sugars with low fat and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Solero IJsje provides moderate energy and can fit well into most balanced meal plans.
• Solero IJsje provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Solero IJsje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Solero IJsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Sorbet contributes 90 calories (90% of total calories).
• Energy sources: Fruit Sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Sorbet
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Cream
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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