Solero IJsje
Nutritional Overview
Solero ijsje is a low-fat, fruit-based sorbet treat rich in carbohydrates and sugars, providing a refreshing low-protein snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Solero IJsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Solero IJsje is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Solero IJsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Sorbet contributes 80 calories (80% of total calories).
• Energy sources: Fruit Sorbet, Fruit Juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Sorbet
70gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Fruit Juice
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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