Solero ijsje
Nutritional Overview
Solero ijsje is a low-fat fruit-based ice treat with moderate sugars, minimal protein, and low caloric content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Solero ijsje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Solero ijsje is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Solero ijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fruit juice concentrate contributes 50 calories (50% of total calories).
• Energy sources: fruit juice concentrate, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fruit juice concentrate
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
milk solids
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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