Solero Ijsje
Nutritional Overview
Solero Ijsje is a fruity sorbet ice cream, low in fat with moderate sugars, primarily from fruit sugars, offering a refreshing low-protein treat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solero Ijsje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Solero Ijsje is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Solero Ijsje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon Sorbet contributes 60 calories (67% of total calories).
• Energy sources: Watermelon Sorbet, Orange Sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon Sorbet
70gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Orange Sorbet
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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