Solero ijs
Nutritional Overview
Solero ijs is een fruitig ijsje met een matig aantal calorieën, veel toegevoegde suikers, weinig eiwit en minimaal vet, waardoor het een verfrissende maar suikerhoudende traktatie is.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solero ijs is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Solero ijs is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Solero ijs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Solero ijs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suiker contributes 120 calories (133% of total calories).
• Energy sources: Watermeloenpuree, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermeloenpuree
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Suiker
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Room
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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