Solero Ice Cream Bar
Nutritional Overview
Solero ice cream bar is a refreshing, low-fat frozen dessert primarily made from fruit juices and light cream, providing moderate carbohydrates, low protein, and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Solero Ice Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Solero Ice Cream Bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Solero Ice Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 70 calories (70% of total calories).
• Energy sources: Fruit Juice, Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Juice
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cream
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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