Solero Ice Cream
Nutritional Overview
Solero ice cream is a refreshing fruit-based sorbet treat with moderate calories, low protein, and contains natural sugars from fruit, making it a lighter dessert option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Solero Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Solero Ice Cream is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Solero Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Solero Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Sorbet contributes 120 calories (80% of total calories).
• Energy sources: Fruit Sorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Sorbet
100gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
Milk or Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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