Solero Ice Cream
Nutritional Overview
A refreshing fruit-based ice cream with moderate sugars and low fats, providing a light treat with some protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solero Ice Cream is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Solero Ice Cream is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Solero Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Solero Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit puree contributes 70 calories (78% of total calories).
• Energy sources: Fruit puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit puree
70gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Milk
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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