Solero Fruit Ice Cream
Nutritional Overview
Solero ijsje is a fruity frozen dessert combining sorbet and vanilla ice cream, low in protein and fats but high in sugars and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solero Fruit Ice Cream is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (39g), Solero Fruit Ice Cream is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Solero Fruit Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Solero Fruit Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Sorbet contributes 120 calories (133% of total calories).
• Energy sources: Fruit Sorbet, Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Sorbet
80gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Vanilla Ice Cream
40gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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