Solero Fruit Ice Cream
Nutritional Overview
Solero is a fruity, low-fat ice cream treat primarily composed of a fruit sorbet base and a small amount of cream, offering moderate calories with high sugar content and minimal protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solero Fruit Ice Cream is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Solero Fruit Ice Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Solero Fruit Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Solero Fruit Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruit Sorbet Base contributes 90 calories (100% of total calories).
• Energy sources: Fruit Sorbet Base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit Sorbet Base
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Cream
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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