Solero Fruit Ice Cream
Nutritional Overview
Solero ijs is a low-fat, fruit-based ice cream with natural fruit puree and added sugars, providing a refreshing treat with moderate carbs and minimal protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Solero Fruit Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Solero Fruit Ice Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Solero Fruit Ice Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 70 calories (58% of total calories).
• Energy sources: Fruit puree, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruit puree
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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