Sok ze szpinaku, połowy banana i kiwi
Nutritional Overview
Sok na bazie szpinaku, połowy banana i 100 g kiwi, z przewagą węglowodanów i naturalnych cukrów z owoców oraz niską zawartością tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Sok ze szpinaku, połowy banana i kiwi provides moderate energy and can fit well into most balanced meal plans.
• Sok ze szpinaku, połowy banana i kiwi provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Sok ze szpinaku, połowy banana i kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sok ze szpinaku, połowy banana i kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 57 calories (53% of total calories).
• Energy sources: banan, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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