Sok z kiwi, połowy banana i szpinaku
Nutritional Overview
Lekki sok na bazie kiwi, połowy banana i szpinaku, z niską zawartością tłuszczu oraz umiarkowaną ilością naturalnych cukrów i węglowodanów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Sok z kiwi, połowy banana i szpinaku provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Sok z kiwi, połowy banana i szpinaku is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sok z kiwi, połowy banana i szpinaku is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Sok z kiwi, połowy banana i szpinaku is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiwi contributes 61 calories (45% of total calories).
• Energy sources: kiwi, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
szpinak
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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