sok pomarańczowy
Nutritional Overview
Szklanka soku pomarańczowego (około 250g). Wartości odżywcze oszacowane na podstawie typowego soku 100% bez dodatku cukru. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, sok pomarańczowy provides moderate energy and can fit well into most balanced meal plans.
• sok pomarańczowy provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. sok pomarańczowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 120 calories (61% of total calories).
• Energy sources: sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok pomarańczowy
250gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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