Sok owocowy
Nutritional Overview
Na zdjęciu znajduje się szklanka czerwonego soku owocowego. Dokładny skład nie jest znany, więc wartości odżywcze oszacowano na podstawie typowego soku owocowego. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sok owocowy provides moderate energy and can fit well into most balanced meal plans.
• Sok owocowy provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Sok owocowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok owocowy (np. pomarańczowy, jabłkowy, wiśniowy) contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
sok owocowy (np. pomarańczowy, jabłkowy, wiśniowy)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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