Sok marchew, jabłko, malina
Nutritional Overview
Sok Riviva marchew, jabłko, malina (300 ml). Wartości odżywcze oszacowane na podstawie typowych soków tego typu. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru. Wartości mogą się różnić, brak dokładnych danych na etykiecie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Sok marchew, jabłko, malina provides moderate energy and can fit well into most balanced meal plans.
• Sok marchew, jabłko, malina provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Sok marchew, jabłko, malina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 50 calories (42% of total calories).
• Energy sources: marchew, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marchew
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jabłko
130gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
malina
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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