sok jabłkowy naturalny
Nutritional Overview
Jest to naturalny sok jabłkowy bez dodatku cukru i tłuszczu. Wartości odżywcze oszacowano na podstawie etykiety: 24 kcal/100 ml, 0 g białka, 3,9 g węglowodanów (w tym 3,2 g cukrów) na 100 ml. Cała butelka (275 ml) zawiera około 66 kcal, 0 g białka, 15 g węglowodanów, 12 g cukru i 0 g tłuszczu. Brak innych składników, wartości nieznane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sok jabłkowy naturalny is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• sok jabłkowy naturalny provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. sok jabłkowy naturalny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok jabłkowy contributes 66 calories (84% of total calories).
• Energy sources: sok jabłkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok jabłkowy
275gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!