sok jabłkowy
Nutritional Overview
Szklanka soku jabłkowego przygotowanego ze świeżych jabłek. Brak widocznych dodatków, więc wartości odżywcze oszacowano tylko na podstawie jabłka. Brak tłuszczu, niska zawartość białka, wysoka zawartość cukru naturalnego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sok jabłkowy is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• sok jabłkowy provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. sok jabłkowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jabłko contributes 95 calories (100% of total calories).
• Energy sources: jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
200gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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