Sok jabłko pomarańcza
Nutritional Overview
Naturalny sok musujący z tłoczonych owoców: jabłka, pomarańczy i mango. Brak tłuszczu, niska zawartość białka. Wysoka zawartość naturalnych cukrów. Wartości szacunkowe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sok jabłko pomarańcza is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Sok jabłko pomarańcza provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Sok jabłko pomarańcza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 74 calories (100% of total calories).
• Energy sources: sok jabłkowy, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok jabłkowy
200gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
sok pomarańczowy
74gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
sok z mango
105gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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