Sok bananowy 1L
Nutritional Overview
Jest to sok bananowy w kartonie o pojemności 1L. Składniki widoczne na opakowaniu to banan, woda i cukier. Wartości odżywcze oszacowane na podstawie typowego soku bananowego. Brak szczegółowych informacji o innych składnikach, więc ich kalorie ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sok bananowy 1L contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (92g), Sok bananowy 1L is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Sok bananowy 1L is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Sok bananowy 1L provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 350 calories (88% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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