Sojafärs Pasta Sallad
Nutritional Overview
A balanced meal with high protein from sojafärs, moderate carbs from pasta, and healthy fats from salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sojafärs Pasta Sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sojafärs Pasta Sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Sojafärs Pasta Sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sojafärs Pasta Sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sojafärs Pasta Sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 380 calories (58% of total calories).
• Protein sources: Sojafärs, Pasta provide essential amino acids for muscle health.
• Energy sources: Sojafärs, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojafärs
100gr
Protein: 36g
| Carbs: 15g
| Fat: 2g
Pasta
150gr
Protein: 13g
| Carbs: 65g
| Fat: 2g
Sallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
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