Sojafärs med pasta och sallad
Nutritional Overview
A balanced meal with protein-rich soy mince, carbohydrates from pasta, and fiber from salad and cooked vegetables, providing a nutritious and moderately low-fat option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Sojafärs med pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sojafärs med pasta och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Sojafärs med pasta och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sojafärs med pasta och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sojafärs med pasta och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (46% of total calories).
• Protein sources: Sojafärs, Pasta, Varm grönsak provide essential amino acids for muscle health.
• Energy sources: Sojafärs, Pasta, Varm grönsak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojafärs
100gr
Protein: 30g
| Carbs: 10g
| Fat: 5g
Pasta
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Sallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Varm grönsak
100gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
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