Sojafärs med pasta och sallad
Nutritional Overview
A balanced meal of soy mince, pasta, and fresh salad providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sojafärs med pasta och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sojafärs med pasta och sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sojafärs med pasta och sallad is an excellent energy source for active individuals and athletes.
• Sojafärs med pasta och sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sojafärs med pasta och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 300 calories (55% of total calories).
• Protein sources: Sojafärs, Pasta provide essential amino acids for muscle health.
• Energy sources: Sojafärs, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojafärs
150gr
Protein: 30g
| Carbs: 10g
| Fat: 2g
Pasta
150gr
Protein: 10g
| Carbs: 50g
| Fat: 1g
Sallad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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