Soja zout & peper chips
Nutritional Overview
Dit is een zak gepofte chips op basis van soja, zout en peper. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja zout & peper chips provides moderate energy and can fit well into most balanced meal plans.
• Soja zout & peper chips contains 8g of protein, providing a modest contribution to your daily protein intake.
• Soja zout & peper chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soja zout & peper chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soja zout & peper chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja-eiwit contributes 40 calories (25% of total calories).
• Protein sources: soja-eiwit provide essential amino acids for muscle health.
• Energy sources: aardappelzetmeel, rijstmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja-eiwit
20gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
aardappelzetmeel
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zonnebloemolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rijstmeel
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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