Soja zout & peper chips
Nutritional Overview
Deze snack bestaat uit gepofte chips op basis van soja en aardappel met zout en peper. De voedingswaarden zijn geschat op basis van het etiket. Suikerwaarde onbekend, daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Soja zout & peper chips provides moderate energy and can fit well into most balanced meal plans.
• Soja zout & peper chips contains 5g of protein, providing a modest contribution to your daily protein intake.
• Soja zout & peper chips provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Soja zout & peper chips is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Soja zout & peper chips provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja contributes 40 calories (25% of total calories).
• Protein sources: Soja provide essential amino acids for muscle health.
• Energy sources: Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja
30gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Aardappel
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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