Soja Eiweiß Shake 300ml
Nutritional Overview
A 300ml soy protein shake with moderate calories, high protein from soy milk and soy protein isolate, low carbs and fats, suitable for plant-based diets.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soja Eiweiß Shake 300ml provides moderate energy and can fit well into most balanced meal plans.
• Soja Eiweiß Shake 300ml offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soja Eiweiß Shake 300ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soja Eiweiß Shake 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Soja Eiweiß Shake 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojamilch contributes 90 calories (41% of total calories).
• Protein sources: Sojamilch, Sojaprotein-Isolat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sojamilch
250gr
Protein: 9g
| Carbs: 5g
| Fat: 3g
Sojaprotein-Isolat
50gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
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