Soja Eiweiß Shake 300ml
Nutritional Overview
A 300ml soy protein shake providing moderate protein with low fat and moderate carbs including natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Soja Eiweiß Shake 300ml provides moderate energy and can fit well into most balanced meal plans.
• Soja Eiweiß Shake 300ml offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soja Eiweiß Shake 300ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Soja Eiweiß Shake 300ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Soja Eiweiß Shake 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojaprotein contributes 120 calories (55% of total calories).
• Protein sources: Sojaprotein provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sojaprotein
25gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Wasser
260gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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